Overnight Oats

• 1/2 cup old-fashioned oats
• 1/2 cup milk (dairy or any plant milk)
• 1/4 cup plain or vanilla yogurt
• 1 tsp chia seeds (optional)
• 1–2 tsp maple syrup or honey
• Pinch of salt
• 1/2 cup fruit, such as berries or sliced banana

1. 1In a jar or container with a lid, stir together the oats, milk, yogurt, chia seeds, maple syrup and salt.
2. 2Cover and refrigerate overnight, or at least 4 hours.
3. 3In the morning, stir, add a splash more milk if it's too thick, and top with fruit. Eat cold, or warm it in the microwave for 1 minute.

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